Do you struggle with handling difficult emotions? Fear, loneliness, anxiety, grief... you name it...

Difficult emotions can overtake us.

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This workshop was recorded live with Dr. Cailin in the midst of the COVID-19 pandemic to offer supportive processes for handling the overwhelming times we were facing.

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She explains the details of her favorite and most effective self-care practice that can help you not just FEEL better but also connect with a deeper feeling of wholeness.

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You'll get unlimited access to:

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⧊ The 17-minute video from the live training going through Dr. Cailin's core practice for navigating difficult times

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⧊ A meditation practice not found on any other of Dr. Cailin's platforms that you can integrate into your daily routine

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⧊Suggestions for home practice

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⧊ Journaling prompts to help you deepen your relationship with yourself

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You'll be redirected to the workshop and also receive an email so you can access it later.